G’Mar Chatima Tova !  May you be blessed with a healthy and prosperous year!  My family and I are having a great holiday!

This past year has been very good.

I  am blessed.

I have a lot of good family and friends in my life.

I am grateful that I was able to run the Boston  Marathon for the American Liver Foundation in 2018  .

I am glad to  have a supportive and loving family. .  I am hoping to have another terrific year with more fun memories and of course more running ! 

Training September 9-16th

Thursday…. 4-mile loop hill training

Saturday   3-mile speed training

Sunday    3 miles

I am pleased that I was able to get my 3 training runs in during the Jewish Holidays. Even though I needed to do a lot of cooking, cleaning, and seeing family through the High Holidays, I always kept in the back of my mind that I have important races to train for!

Cooking, cleaning, seeing family…..I still have to train for my fall races.