Running, this week was hard. I am avoiding the “dreadmill” as much as I can now, to allow for a   more greater variability of changes in terrain and hills.

Massachusetts was  in a heat wave.    YUCK!    At the same time, I am also trying to boost my endurance   for my fall race schedule.  

  I am training for….October Tufts 10k

 November Disney Wine and Dine challenge (6 miles on Saturday) (13.1 half-marathon on Sunday) 

Monday long run ……6 miles ….Hot   Very slow cover the distance

Thursday 3 miles hills

Saturday  3 miles    acceleration gliders speed play

Labor day 3 miles

This weekend, my youngest daughter Izzy started her Sophomore Year at U Mass Amherst.

 

At Legal  Seafood farewell dinner.

Enjoy the holiday