Running, this week was hard. I am avoiding the “dreadmill” as much as I can now, to allow for a more greater variability of changes in terrain and hills.
Massachusetts was in a heat wave. YUCK! At the same time, I am also trying to boost my endurance for my fall race schedule.
I am training for….October Tufts 10k
November Disney Wine and Dine challenge (6 miles on Saturday) (13.1 half-marathon on Sunday)
Monday long run ……6 miles ….Hot Very slow cover the distance
Thursday 3 miles hills
Saturday 3 miles acceleration gliders speed play
Labor day 3 miles
This weekend, my youngest daughter Izzy started her Sophomore Year at U Mass Amherst.
At Legal Seafood farewell dinner.
Enjoy the holiday