I am back in Florida at our town house. I feel like I am in the process of becoming more of a snow bird. I hate Massachusetts in the winter. I am very fortunate and thankful to be able to travel to Florida frequently.
When I am in Florida, I enjoy the scenery; palm trees, ponds, parks, beaches and I love the warmth. Put me out in the sun and I am happy.
I am using Jeff Galloway as a e coach. ( Galloway is an American Olympian and the author of Galloway’s Book on Running)
I have been using him for several months. He has been encouraging me, to be the best athlete , I can be. I like having accountability . I need the kick in the behind to get me moving .
When it comes to running, I train much better in a warmer climate. I never enjoyed running with 20 layers on, when December arrives in Massachusetts or settling for a treadmill.
Monday…… Long run 12 miles
Thursday … 2.5 miles running + 35 minutes swimming
Friday….. 35 minutes swimming
Saturday …. 4 mile repeats running + 30 minutes swimming
I have been working hard in the past 3 1/2 months building a stronger endurance base. Now I am working on gaining speed ( mile repeats ) and more endurance. I’m not so good at running fast , but I’m working on it!