November 5-11th

After Run Disney,  my family and went to South Florida Boca Raton  to visit our winter vacation home located in the Broken Sound Club for a week . We enjoyed our time at the pool, spa, fitness center and   the delicious food service.  We all had a great time .

Thursday 3 miles

Friday 3 miles and 30 minute swim

 

Back in Boston  November 12-18th

Wednesday 12 miles …it went well

Saturday 4 miles

Sunday 3 miles  enjoying  a fall day 

 

 

………………………………………………………..

  Goals…….

In the past 3 months, I have been working  with a coach to strengthening  my running endurance  ….. Lung capacity  ( cover the distance)  My respiratory system is my weakest link when it comes to running.

Next few months…   speed

I felt really good at the Disney Half   Marathon …..  I was pleased with my results given the weather conditions.  I   had to slow way down  due to heat and humidity .

Half Marathon Disney

3:32:57

SWAMPSCOTT, MA

Biggest Goal ….A faster Boston Marathon …  Run for Boston Marathon Liver Foundation team ….Working hard to build endurance……than speed …..following  coach’s….training plan  …..stronger respiratory system ..Asthma take a hike…..