The Dopey Challenge

I have officially become insane, nuts with my running. I will be participating in the Dopey 2020 Challenge!
The challenge consists of a 5k + 10k + half marathon + full marathon = 48.6 miles in 4 days (and six medals!)

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I chose this challenge for various reasons.

I want to do something really hard.

I am ready for a bigger challenge.

I will be kicking of the year 2020 with a big accomplishment.

Bragging rights

Many friends from the running community has completed the challenge and I always admired their hard work.

I love Disney races.

And finally, I’m not fast ….   I struggle with faster running …. I have asthma and exercise induced asthma and I receive 4 shots a month for allergies ……so my focus is developing more aerobic endurance . Dopey is an endurance challenge.

I am starting week 8 of training.  I am following the Galloway training program.  His programs have worked very well for me in past races.

Pictures of last week running..

 

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The last two pictures are at Tanglewood … home of the Boston Symphony.  Sunday my relaxation day .

 

Running August 5-11

 

Another week of running in the books!  Training for some fall races,…… (Disney Wine and Dine Half in November)….(Disney Marathon in January.) also I will throw in some 5k’s and 10k’s this fall.

Getting excited for the fall…. better running temperatures.

This week  ….Long run 7 miles  and two 3 milers

 

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More pictures of Run to Home Base SXRH19PH00546

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Disney World and running

Greetings from Disney World……. When your family thinks, you are crazy because you are at the hotel gym running because You “MUST “follow your training plan! Even though, I walked miles in the parks going on rides the day before.  Training for Wine and Dine and  The Disney Marathon.

Anyways, I am having a nice vacation.  We spent the week visiting The Magic Kingdom, Epcot, Animal Kingdom and Hollywood Studios. The best part of the trip is creating fun filled  family memories.

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RUN TO HOME BASE 9K

RUN TO HOME BASE

Wow! What a day.

Today, I ran my first race of the summer.  The race was Run to Home Base 9k. Home Base honors all the soldiers and their families that have sacrificed their time in war protecting our country.   Also, honored are the men and women who lost their life caring for our country.

I left Swampscott very early in the morning, rode the train, to arrive at Fenway Park by 7:00am for the `Opening Ceremony.  Runners listened to various Veterans and Service Members speak and then it was time to run.

The 9K run began outside of Fenway Park, Yawkey Way, travels around Boston and then ends crossing home plate inside Boston’s Fenway Park.  It was a bit too hot for me, so my running felt more like a crawl……but I still had a lot of fun. I am so glad I was able to experience this unique event.

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Trooper Thomas Clardy Memorial Run and the Celebration of my 50th Birthday and 25th Anniversary.

 

Twenty-five years ago, I got married on my birthday, and now I am celebrating the anniversary and my 50th birthday through a party. Prior to the party, I decided to run a 5k to honor the memory of Trooper Thomas Clardy.  I was not going to miss this race. I wanted to be part of the 1000 runners celebrating the life of a fallen officer.   Thomas Clardy was a State trooper, United States Marine Corps Veteran, husband and father of 6 children; who kept our country and state safe. It was an honor to run in the memory of Trooper Thomas Clardy.

So, the morning of the party, instead of picking up the cake, balloons or settling back before my birthday/anniversary celebration …. I was on my way to run a road race. My non-running spouse was in charge of picking up the cake.

I had a great time.  It was gorgeous morning to run a 5k.

………That night, with family and friends…. I celebrated my 50th birthday and my 25th anniversary!

I am so blessed to be able to celebrate 50 years with good health and 25 years of marriage with a wonderful husband and two beautiful daughters. I will never take for granted the life god has given me.

I am also very thankful that I have the ability to run and that I am fortunate to have a passion so strong. I cannot be happier that I am able to continue my running passion at my age. BIG 50!

 

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Boston Run to Remember

On Sunday I ran the Boston’s Run to Remember 5-mile Race. It is a tribute to fallen law enforcement officers and first responders which is held every Memorial Day weekend. 
 
This race was absolutely amazing and the day provoked many emotions. Today thousands of runners all came together to honor the men and women in uniform. I felt an overwhelming sense of love and belonging to the running community. Everyone who ran today, were my pals.
 
For most of the race I was running with a cop in uniform from Revere who was holding a remembrance flag throughout. As we ran along the streets of Boston, runners were cheering for all the individuals who protect us every day.  It was a great day.
 
 
The most important thing I learned today was how beautiful my running community is. Everyone came together to honor those in uniform. Amongst everyone, there was a sense of belonging, a feeling that doesn’t happen everywhere, but with my running group it always happens. Whether it is at a running expo, Facebook running group, or races, love is always seen.
 
Keep running
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Summer running motivation ……no more excuses

I just ran 4 miles and it was hard.   This is the longest distance, I ran since the Boston Marathon.

Time to get my crap together and start running, if I am planning on running a Fall Half Marathon.

Every year between May and August, I struggled to stay motivated to exercise. I always had so many excuses not to move ……spring allergies, summer country concerts, classical music concerts, pool time, barbecues, visiting Disney World with the family and the list goes on and on and on ….

to add to my list …I just celebrated my daughter’s wedding.  It was a great time.

In the past, after a Boston Marathon training cycle, I would spend the summer months not running much.  I would occasionally do Body Pump with my daughter and some 5K’s but what I really needed was to run with regularity.  I always seem to slip into a running slump and lose my running distance fitness level, so by the time fall arrived, I was back to running from scratch.

Now,  I am working on becoming a better runner and consistency is very important.  To run better, I must make running a priority.  Having a coach last marathon season taught me, there are no short cuts to run faster or building endurance.  Consistency is the key.  No Long breaks. Recovery is important but not for months and months

So, a few days ago, I  signed up for a late summer Hilly Half Marathon. I am training for the Maple Leaf Half Marathon located in Vermont.    Training for this race will forced me to be consistent. Running coach will be happy.

.  Hopefully in the future I can run a half in less than 2:45. We will see.

 

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First 5k post Marathon

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My first post marathon 5k

New England Pediatric Care (NEPC) “Cool Kids” 5K Road Race

The NEPC Cool Kids 5K is a fundraiser for a short- and long-term care facility   for children and young adults with medically complex conditions, and cognitive and physical disabilities.

On a beautiful 50-degree Sunday morning, I ran my first 5k since the Boston Marathon.  And I felt good.

The course travelled through quiet residential neighborhoods of Billerica and the elevation was fairly flat throughout the race.

My recovery from the marathon went well.

 

I am blessed to be able to run Marathons.( Spiritual View) Also Happy Passover and Easter

I am blessed to be able to run marathons.   Running distances is a divine gift from God.  I believe God knew I needed running to be a huge part of my personal growth.   My life has changed so much, for the better since I ran my first marathon when I was 29 years old.

Prior to running, I felt very insecure and not well established in life.     I was never “book smart” and was intimidated by people more intelligent than me.  I always struggled with academics.  I was never good at learning and understanding things or getting good grades.  I was never career-driven, all I wanted back then was to get married and become a mom.  Who was I? 

Then ………..I fell in love with the sport of running and met many inspiring and likeminded running friends who are just like me!  They inspired me to be the best person, I could be.

Throughout multiple marathon training seasons, I   learned that I was able to bring my own unique talents to the world and to my relationships.   Running has given me the gift of friendships, confidence, happiness, love for myself and pure joy.

Today, I am very pleased with my life journey.  Running has helped me find my inner strength and grow in all areas of life.

I am also glad to be a runner on the American Liver Foundation Team that supports research for the treatment, and cure of liver disease.

I have a daughter getting married in May.

I am married for almost 25 years.

I have another daughter in college…

AND I am  still  a ……Stay home mom ( love the job)   and an awesome  wife

That is success …

Thank You God, I am Blessed.

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BOSTON MARATHON 2019

 

I still can’t believe I completed another Boston Marathon!  I am almost 50 years old!!!!!    I had an amazing day. I am thrilled with my performance and I am so glad that I used the Galloway E coaching program!!!  I was very pleased with the program and it was a good decision to use him as a personal E coach. This old lady is getting faster!  My time was approximately 6 hours and 43 minutes.   The warmer weather did not bother me.

Email ..Jeff Galloway

“Great job!  You were “BOSTON STRONG” to the end.  That is success!

Very few people get to run Boston–you did it!

Enjoy the recovery.

Jeff”

The best part of the day is when I took the famous right on to Hereford, and then left on Boylston to the finish line.   It is always a very emotional experience for many reasons.   Running the Boston Marathon always brings out the best personality traits in me.   I am forced to work hard, be determined, have discipline, acquire perseverance and never give up. Plus, the confidence, I gain through running………love, success, happiness, pride…  I just cannot explain.

THE BOSTON MARATHON RECAP:

MARATHON WEEKEND SATURDAY ….

To kick off the weekend I ran the B.A.A 5k.

The B.A.A 5k is one of my favorite races in Boston.  I love this race because it is the start for all the pre-marathon festivities. This race has become a big event during the Boston Marathon weekend.  It is an out and back course starting at the Boston Commons.  Towards the end of the race, runners   cross the Boston Marathon finish line and onto the finish line at the Commons.  The weather was perfect,

After the race, I went home to get my husband and then we went back into town for a delicious brunch at the Four Seasons Hotel. My parents also joined us for brunch.  As always, the food was delicious.

Then we went to the expo to pick up my number.  Walked around bit and then it was home for the rest of the day to relax.

SUNDAY ….

My husband and I attended The American Liver Foundation celebration brunch in honor of all the hard work the team accomplished this season.  We had a good time.

Then….it was freak out time for me…..less than 24 hours I will be running the Boston Marathon.    Yikes!!!!!

 

MARATHON MONDAY

Early in the morning, my spouse drove me to Copley Plaza Hotel, where I met up with the Liver Foundation team.   Our group met in the Copley Plaza conference room, where we exchanged some nervous chattered between us all, wrote our names on our singlets, used the bathrooms and then we all boarded a bus chartered by the Liver Foundation to the start.

We arrived in Hopkinton around 7:30 am. Our bus was directed by marathon security to a special parking lot, where all the charity buses stayed on site until race time. I enjoyed having the buses there, because we were able to get on and off the bus prior to the marathon.

Race Time… For most of the race, I followed my walk/run /walk race plan.  Nothing new.  I felt pretty good.  I enjoyed the atmosphere and had fun.

Then I reached the Newton hills including Heartbreak hill (Mile 18- 21). I have always struggled with hills in all my races. I walked the uphill portion and ran the downhill portion. This helped conserve my energy.  Soon I reached Boston College, located at the   crest of the hills.  On to Boston….

The last 5 miles always seem to take forever.  I am so close to the city.      Over the horizon, I see the Prudential Building, John Hancock Tower, Citgo sign, and the Green Line.  I run through Cleveland Circle, Coolidge Corner, Washington Corner, Kenmore Square, and then ……

I reached Hereford Street.  Took the right and ran down Boylston Street to the finish line.

I crossed the finish line ……. Collected my medal …and went home for a long shower and then I went to bed.

 

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