My 9-mile run… Long Run
I will rate this run Grade B+ or A-
The worst part of the whole run was definitely the summer heat. My 9-mile run was a very slow jog with some walk breaks to avoid getting drained by the summer heat.
Overall, I enjoyed my long run. I ran on the scenic rail-trails. For most of the run, I was thinking I love running. Running is therapeutic. Running relieves my stress. Running feels good.
During my run, I just held a water bottle in my hand and took plenty sips of water throughout the run. I wasn’t running that fast, so holding a bottle did not bother me.
I would say this run was a success. Hours later, I did not feel drained by the heat or queasy. Good long run
In the evening, my spouse and I went on a slow walk to the ocean. It was nice to loosen up the body.
#DisneyMarathon #DopeyChallenge 5k 10k 13.1 26.2 January 2022 Disney Races