Thursday ….10 mile long run . Building up my endurance …
Sunday ……3 mile speed run I am on a quest to get faster……
slow runner getting out the front door no excuses … practice and practice …. no giving up
Thursday ….10 mile long run . Building up my endurance …
Sunday ……3 mile speed run I am on a quest to get faster……
slow runner getting out the front door no excuses … practice and practice …. no giving up