On Saturday, I participated Run/Walk Well 5k held at Lynnfield High School. The Calvary Christian Church ran this event.  The purpose of this race was to raise funds to build wells that will provide drinkable water for schools and thousands of adults and children in the surrounding villages throughout Africa.  

It was a small race approximately 50 people. The course was hilly and very pretty. We ran through the wealthiest parts of Lynnfield.  There were many beautiful mansions along the course. 

it was a well-organized race.  The volunteers and congregants from the church were very friendly and welcoming. 

Physically, it was not my best run, the pollen in the air was too much for my respiratory system, so I did a lot of walking. 

Half Marathon Training week 5 

Monday Barbell Strength

Wednesday 5-mile run  

Friday 3 miles and Barbell Strength

Saturday 5k