Last week was a good training week.  I am fully recovered from the covid, and my energy level is back to normal. The plan I am following is the Jeff Galloway Half Marathon program.  Basically, on Tuesdays and Thursdays I run between 30 – 45 minutes and then on Saturdays I do a long run.

 Last week my long run was 5 miles. Overall, my legs and body are holding up quite nicely.  My strength training is also going well. 

To end the week, my spouse and I went to see Country Music Singer Tim McGraw at the Xfinity Center in Mansfield.  I had a great time. I love summer Country concerts. 

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