Last week was a good training week. I am fully recovered from the covid, and my energy level is back to normal. The plan I am following is the Jeff Galloway Half Marathon program. Basically, on Tuesdays and Thursdays I run between 30 – 45 minutes and then on Saturdays I do a long run.
Last week my long run was 5 miles. Overall, my legs and body are holding up quite nicely. My strength training is also going well.
To end the week, my spouse and I went to see Country Music Singer Tim McGraw at the Xfinity Center in Mansfield. I had a great time. I love summer Country concerts.