Happy 4^th of July.  Today I got up and ran a 5k on a treadmill.  It is pouring here, so I went to the gym early this morning.   It was a good start to my day.  Next week, I hope to go outside on the running trails.  The rest of the afternoon was spent relaxing around the house with my husband’s college buddy.   

Early this week, I received some good news from Run Disney.   They announced that all in-person Disney races are back.  I am planning on running a few in the near future. I love Disney races.  I love them, a lot. The races are filled with so much fanfare and excitement. Running through all the theme parks is just so magical.

  Registration for the races will be will opening in a few short weeks!   

This week of fitness…

Monday Barbell class

Wednesday Surrender yoga

Friday barbell class + 3-mile run

Saturday Zumba

Sunday 3 miles  

Other news,

 There are three baby birds nesting in a tree within eye shot from our family.

In the past two weeks, I have been given a front-row seat to the exciting cycle of birds. They are Robins. Today, I saw the baby birds (fledging) climbing on the edge of the nest and hopping to nearby branches. They are about to venture out.

The one thing I noticed was both the mother and father are caring for the babies.  They are constantly bringing back worms to the nest. 

However, I am very surprised that the adult birds never squeaked or squawked at me, when I got close to the nest. I was never dived bombed either.

Happy 4^th of July