23 miles ….Week 11 Boston Marathon training


Today, I ran 23 miles.   I have been following the Jeff Galloway’s Training Plan.

I am glad I had taken my long run out to 23 miles because I now feel really good about race day.  By choosing the Galloway training program as my training tool this marathon season I feel I am in a better place to maximize my endurance and performance for the Boston Marathon.  Come race day, hopefully I can expect my body to run 26.2 miles without fading out.    Half-jokingly, I want to finish the race before I see any sweeper trucks sweeping up used papers cups and GU wrappers from the streets!

Time to trust my training.  Now It is time to taper  and heal my body.

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