The Stupid Ground Hog has brought more snow to Massachusetts. It has been cold. It’s all Phils’ Fault. Three Nor’easters in the past 2 weeks! Spring starts tomorrow!
My training runs have been going well. Running on my treadmill has helped me complete my work out; if I was running outside, I may not be able to complete it.
Today’s …. LONG RUN ….20 miles …nailed it.
My pace was consistent each mile.
I got up at 6:00am Monday to get my 20 miles in on my treadmill. The workout went well. I watched a few movies, listened to music, had some snacks, and kept pushing through each mile.
Running on the treadmill
I was not bored.
I felt more comfortable physically…. I wasn’t cold …….
I was not coughing, sneezing, wheezing and my nose was not running.
I never had a migraine or barometric pressure headache…… (My spouse always teases me and asks me…. what the hell is a barometric pressure headache.
20 miles ……This run helped my self- confidence.
This came in the mail today. One month to go !