Florida Vacation and back to Massachusetts

IMG_1062

 

 

Hello, After the Disney 10k and half marathon last weekend, my spouse and oldest daughter enjoyed some time in Boca Raton. We spent most of our time sitting by the pool and pampering ourselves.    During our stay, I scheduled a facial and manicure/pedicure treatments, that I truly enjoyed.

 

It  was  very hot and humid in Boca Raton, so I decided to take a break from running.   It was a good idea because I was able to rest my body a bit, so I can be more prepared to increase my long run mileage past 13 miles. In about 7 week, I will be running the Disney Marathon.

On November 11, we flew back home to MA.  It is nice to enjoy the fall crisp weather.

This week Nov 13 -19

Monday long run 16 miles

Tuesday 8 miles

Wednesday rest

Thursday 3 miles

Friday rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s