Long run 16 miles!

Some people may not know, I am running the Boston Marathon on the behalf of the American Liver Foundation.   I want to bring more awareness to liver disease and the effects it causes on the body especially fatty liver disease.

Fatty Liver Disease can develop in people who are overweight or obese or have diabetes, high cholesterol or high triglycerides. Rapid weight loss and poor eating habits also may lead to a fatty liver.   Many people who have this disease are unaware they have a fatty liver.

If you would like To make a donation

http://bit.ly/2gdmpsF
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Anyways, early this morning, I ran 16 miles on a treadmill.  Watched a musical movie, (I’ll admit …. The Sound of Music) had some grape Gatorade, Swedish fish, and listened to some 80’s music.

I started the first week of February with low motivation to run. The cold winter weather, the dark days, the rain, the ice storms, lack of natural sunlight, and a cough has left me with little desire to run.    I believe, I am dealing with the ebb and flow of marathon training.

I am glad that I still have the inner knowledge nagging feeling to get off the couch and get my long run in.

My 16 miles run…

It went well.

I was well rested.

Long run nutrition good

Besides running, last week was a good week.  I enjoyed watching the Superbowl.   What a very exciting game! Too bad my home team loss …The Patriots.

Next week I will be in Florida…

 

Treadmill Long Run 13 miles!  Galloway Method.

My nutrition was a lot better this run.  I had  more energy.   I decided to eat a lot more carbohydrates and a healthier balanced diet.  Whats up with the hate on carbs ? I run better with more carbs. Pre Run dinner was a Dutch Pancake!

Fueling my long runs with football playoff foods  is a  big No  for long runs.  That mistake was made last  week.  My body does not run well on nachos and wings. Lesson learned.

I did two 3 mile runs and one longer 13 mile run.

trying to stay motivated for Boston during the winter cold  months .

Week 2 Boston Marathon Training ….Long Run 14 miles

14   miles done!

 It went really well and I felt strong throughout the miles.

 

Fun times…

 Watching Football Playoff games … I spent the whole day sitting on a couch.

 …Patriots and Jaguars …  The Patriots winning the AFC Championship Game was very exciting.

Vikings and Eagles…Eagles  a big win.

I enjoyed spending time with my family over winter break.    My youngest daughter was on College Winter break, so my oldest daughter and her boyfriend, my husband and I were able to catch up with her.

We enjoyed dining at many different restaurants and appreciating everyone’s company.  It was a fun week.

 

 

Week 1 Boston Marathon Training

IT’S TIME!  Boston Marathon training starts this week.  I will be following the Jeff Galloway Marathon Program.   I feel many running plans are very focused on pace and speed. Jeff’s plan focuses on accomplishing the distance, which is a much more realistic goal for asthmatics and  more enjoyable for me.

This week I am in Boca Raton enjoying a family vacation.

WORKOUTS

Saturday  13 Miles…treadmill at gym

Sunday  3 Miles

Tuesday  3 Miles  and an aerobic  class

FRIDAY  3 Miles

FUN TIMES

… relaxing by the pool, lunch outside,  75 degrees

beautiful scenery A1A in Boca Raton

 

Last weekend, I was supposed to run the Disney World Half Marathon;  however, that race never happened. On Thursday morning, the day I was supposed to fly, Massachusetts was hit by a major blizzard with wind gusts up to 40 mph.  There was a least 18 inches of snow that was dumped at my home.   As the day went on streets were flooding and cars were getting stuck. No one could get by certain areas, especially by the water. For Boston Logan airport, the flights were either continuously delayed or cancelled.

I was bummed.  I trained hard for this race and prayed to the weather gods to change the forecast.  Nope, it did not happen.

Throughout this storm, I was viewing several different runner’s social medias to see their story of this storm along with sharing my story.  Later that evening, I decided to run my own 13.1-mile VIRTUAL race on Saturday at my home.

To my surprise, that night Run Disney announced a new Star Wars Virtual Half Marathon.   The race included a on line   bib and a medal  they will  be send through the mail after completion.  I immediately signed up.   I was officially running the Star Wars Virtual Half Marathon and I would get bling upon completion. I was no longer bummed about missing the Disney race due to weather.   I had my own Virtual race to do.

 

My Star Wars Virtual Half Marathon

LOCATION   home GYM

TIME 2:07PM

Finish Time: 5:11PM

 

After my run, I felt great.

Although, I rather have been in Disney World, I enjoyed my VIRTUAL Half Marathon. This mix up taught me that even though you can’t always get what you want, you can still try and get pretty close to what you want.

 

Last week went well.  I did some strength training Body Pump.  I have not done strength training for a while so it was hard.  My muscles were tired!    Plus trying to keep up with my daughter   age  18   …not a good idea .

 

Taper time…

Disney Marathon ….January 7 2018

The bottom of my  feet were sore from running, so this week I took a break from running.

My family had a nice Hanukkah celebration.  Lots of latkes or potato pancakes consumed.   Latkes are the quintessential culinary treat of  Hanukkah.  It is a   traditional to serve latkes fried in oil to celebrate the Hanukkah  miracle, that involved the oil of the Temple menorah lasting for eight days instead of just one.

Happy Hanukkah     Chag Sameach   Jewish Festival of Rededication.

 

Workouts

Monday 6

Tuesday 6.5 miles

I am officially done with all my hard training for the Walt Disney Marathon.  In three weeks, I will be flying to Walt Disney World for Marathon Weekend. I am so excited.

My body was so tired …. back off time …to rest

 

Last weekend was spent in my home enjoying some quiet relaxation time before my last final training push.  I am now tapering.  Yeah!!!

 

Saturday was the first snow of the season.  The snow always adds a festive atmosphere as we celebrate Chanukah; Plus, Christmas and New Year’s is on the way.

Sunday …Football time

 

 

yummy Hanukkah  desserts

 

December already!  The year has flown by. I had a nice weekend.  I spend my time lounging around the house and watching football.  My husband and I had no obligations or events to attend, so we both enjoyed the quiet.

I am training for the Disney Marathon in January and Boston in April.

Wow…. in 4 weeks, I will be heading to Disney World for Marathon Weekend.     I am so excited.

Most of my running has been on a treadmill. I am not a cold weather runner.

Sunday 6 miles

Monday 12 miles… It wasn’t bad but my feet were getting sore.

Tuesday   18 miles …. Last 4 were tough

I also decorated my home for the holidays.

Love this time of year !

Enjoying A Mudslide after a long Run .  So delicious!

Dogs enjoying the holidays also ……

 

I had a great Thanksgiving weekend.  It was nice to spent time with friends and family.  I truly enjoyed the extra-long 4-day weekend.

I am training for the Disney Marathon in January and Boston in April.

Sunday I ran 10 miles.  ……After enjoying a fun holiday pack weekend, I finally had a whole day to myself.  My adult children returned to their homes and I decided to take advantage of the quiet and run.

Monday ……Long run 18 miles … The first 13 miles. I was fine.  The last five felt very hard.

Tuesday ….. 5 miles

 

 

Hello, After the Disney 10k and half marathon last weekend, my spouse and oldest daughter enjoyed some time in Boca Raton. We spent most of our time sitting by the pool and pampering ourselves.    During our stay, I scheduled a facial and manicure/pedicure treatments, that I truly enjoyed.

 

It  was  very hot and humid in Boca Raton, so I decided to take a break from running.   It was a good idea because I was able to rest my body a bit, so I can be more prepared to increase my long run mileage past 13 miles. In about 7 week, I will be running the Disney Marathon.

On November 11, we flew back home to MA.  It is nice to enjoy the fall crisp weather.

This week Nov 13 -19

Monday long run 16 miles

Tuesday 8 miles

Wednesday rest

Thursday 3 miles

Friday rest