Treadmill Long Run 13 miles! Galloway Method.
My nutrition was a lot better this run. I had more energy. I decided to eat a lot more carbohydrates and a healthier balanced diet. Whats up with the hate on carbs ? I run better with more carbs. Pre Run dinner was a Dutch Pancake!
Fueling my long runs with football playoff foods is a big No for long runs. That mistake was made last week. My body does not run well on nachos and wings. Lesson learned.
I did two 3 mile runs and one longer 13 mile run.
trying to stay motivated for Boston during the winter cold months .