Treadmill Long Run 13 miles!  Galloway Method.

My nutrition was a lot better this run.  I had  more energy.   I decided to eat a lot more carbohydrates and a healthier balanced diet.  Whats up with the hate on carbs ? I run better with more carbs. Pre Run dinner was a Dutch Pancake!

Fueling my long runs with football playoff foods  is a  big No  for long runs.  That mistake was made last  week.  My body does not run well on nachos and wings. Lesson learned.

I did two 3 mile runs and one longer 13 mile run.

trying to stay motivated for Boston during the winter cold  months .

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