Week 1 Boston Marathon Training
IT’S TIME! Boston Marathon training starts this week. I will be following the Jeff Galloway Marathon Program. I feel many running plans are very focused on pace and speed. Jeff’s plan focuses on accomplishing the distance, which is a much more realistic goal for asthmatics and more enjoyable for me.
This week I am in Boca Raton enjoying a family vacation.
Saturday 13 Miles…treadmill at gym
Sunday 3 Miles
Tuesday 3 Miles and an aerobic class
FRIDAY 3 Miles
… relaxing by the pool, lunch outside, 75 degrees
beautiful scenery A1A in Boca Raton