Week 1 Boston Marathon Training

IT’S TIME!  Boston Marathon training starts this week.  I will be following the Jeff Galloway Marathon Program.   I feel many running plans are very focused on pace and speed. Jeff’s plan focuses on accomplishing the distance, which is a much more realistic goal for asthmatics and  more enjoyable for me.

This week I am in Boca Raton enjoying a family vacation.

WORKOUTS

Saturday  13 Miles…treadmill at gym

Sunday  3 Miles

Tuesday  3 Miles  and an aerobic  class

FRIDAY  3 Miles

FUN TIMES

… relaxing by the pool, lunch outside,  75 degrees

beautiful scenery A1A in Boca Raton