Boston Marathon training week 1 , Boca Raton family vacation

Week 1 Boston Marathon Training

IT’S TIME!  Boston Marathon training starts this week.  I will be following the Jeff Galloway Marathon Program.   I feel many running plans are very focused on pace and speed. Jeff’s plan focuses on accomplishing the distance, which is a much more realistic goal for asthmatics and  more enjoyable for me.

This week I am in Boca Raton enjoying a family vacation.

WORKOUTS

Saturday  13 Miles…treadmill at gym

Sunday  3 Miles

Tuesday  3 Miles  and an aerobic  class

FRIDAY  3 Miles

FUN TIMES

… relaxing by the pool, lunch outside,  75 degrees

beautiful scenery A1A in Boca Raton

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s