Best virtual run of the season.  Run to Home Base “Honoring our nation best”.   Veterans and All Military Branches …I am thankful for what they do.

Home Base, a Red Sox Foundation and Massachusetts General Hospital Program, is dedicated to healing the invisible wounds for Veterans of all eras, Service Members, Military Families and Families of the Fallen through world-class clinical care, wellness, education and research. 

Also…….

My barbell classes are going great.  Strength training has been very good for me. 

On Wednesday, my daughter convinced me to take a Btone class with her.   The class is a combination of Pilates, Strength training and flexibility all done on some scary weird contraption called a  Btone former.  I was certainly stepping outside my comfort zone.  Prior to class, I was filled with fear.   My flexibility is lacking, my core is not strong, and I am not very coordinated.

 In the end, the class was just right, not too easy, not too hard. The teacher was very good and there was plenty of exercise modifications to keep me safe.  

     I would recommend trying Btone. 

 To sum it up, my daughter loves this class…. Me, …I will stick to Barbell Strength class.

Have a good week. 

Future races ….

Hopefully Live … Disney Star Wars 5k 10k and Half  

 Spring Summer Half Marathons