I love Autumn! Best time for running.
I am gradually increasing my mileage and my body is responding well! I am so proud of myself.
My running training program has been very successful. I follow the Jeff Galloway Program.
Monday 7 miles……Rebook Women 10k Boston + 1 mile in the evening
Tuesday 17 miles! (SEVENTEEN)………My long run was done on the trails of Marblehead and Salem. I kept it a nice and easy pace. My mile splits were consistent all 17 miles. My feet were sore but my energy was good due to good fueling. I had two performance energy wafer bars and a combination of water/ Gatorade throughout the run
Wednesday 3 miles
Sunday 3 miles