Treadmill 10 miles
Today, I woke up early in the morning, determined to get my long run in.
After a nice breakfast, I hopped on my treadmill, and ran. My body was happy to be running in a comfortable controlled environment. I watched some television and listened to music while on the treadmill. I felt great until mile 8, when I started feeling tired. I had some sugar snacks that got me through the last 2 miles.
Ten, miles later, I felt happy that I accomplish my goal. I had a nice long run.
In a few weeks, I will be in Disney running the Wine and Dine.