10 miles on a treadmill Long Run

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 Treadmill  10 miles

Today, I woke up early in the morning, determined to get my long run in.

After a nice breakfast, I hopped on my treadmill, and ran.  My body was happy to be running in a comfortable controlled environment.    I watched some television and listened to music while on the treadmill.  I felt great until mile 8, when I started feeling tired. I had some sugar snacks that got me through the last 2 miles.

Ten, miles later, I felt happy that I accomplish my goal.  I had a nice long run.

In a few weeks, I will be in Disney running the Wine and Dine.