My family is on the way back home from Las Vegas to Massachusetts. We all had so much fun.

The best part of Vegas was enjoying family memories.  I loved the Grand Canyon, dinners, relaxing by the pool and seeing the shows Zumanity and Piff the Magic Dragon.

I am pleased to be able to maintain some level of fitness during vacation.  It was a bit hard because my asthma was flaring up due to extreme changes in weather.  Vacations are always tough on my asthma.

10 or 16 minutes, a mile is still a mile.

WORKOUTS..

Tuesday 3 miles

Wednesday 25 minutes of running

Thursday strength training

Friday 2 miles and strength training

Saturday Grand Canyon

Sunday 2 miles and strength training