Treadmill  10 miles

Today, I woke up early in the morning, determined to get my long run in.

After a nice breakfast, I hopped on my treadmill, and ran.  My body was happy to be running in a comfortable controlled environment.    I watched some television and listened to music while on the treadmill.  I felt great until mile 8, when I started feeling tired. I had some sugar snacks that got me through the last 2 miles.

Ten, miles later, I felt happy that I accomplish my goal.  I had a nice long run.

In a few weeks, I will be in Disney running the Wine and Dine.

 

 

 

 

 

 

Today, Columbus Day, I participated in the Boston 10k Tufts Plan for Women.    The race celebrates health, and fitness for women.

Around 10:30 am, I headed to Boston.  It was an easy drive into Boston. I parked at the Hyatt Hotel in Boston – very convenient, plus very few people know about the garage, so parking was a breeze.  I picked up my number, long sleeve shirt and then walked   around checking out the sponsor booths until the start of the race which was noon time.

 

Then it was time to run. There were approximately 5,000 runners at the start.

 

My original plan was to run very slow and easy because I recently had inflammation of the ears caused by a cold or allergies.   Anyways, I feel better now. My race goal was just to get some exercise and finish.  This race was the first time I’ve ran more than 6 miles in three weeks. I was going to take regular walk breaks, and try to finish around 75- 90 minutes.

 

 

The weather was 75 degrees and humid with a few showers.

The race was so much  fun and I enjoyed running around the City of  Boston.  The course was relatively flat. The route starts in the Boston Public Gardens, heads West on Beacon street to the Mass Ave Bridge and then up and down the Charles River on the Cambridge side and back to the Boston Public Garden.   Throughout the six miles, I ran slow and steady and took walking breaks to allow me to finish strong. I enjoyed seeing the runners in front of me and behind me, thanks to the course design. It was so pleasant to be surrounded by 5,000 women getting out there on a holiday Monday to run 6.2 miles. It was so amazing. There were plenty of water stops on the course and the volunteer staff were so friendly and kind to the runners.  I loved the whole race!

 

I am pleased with my race, even though it was so humid.   My finish time was about 1 1/2 hours.

Shortly after the race I went home.

 

I left Boston Common feeling completely motivated for more upcoming fall races. My running was in a bit of a slump last month but now I feel refreshed and healthy.  Running the Tufts 10k, was exactly what I needed.

 

Saturday morning, I participated in the 5th Annual Crushing Cancer 4 Kids 5K Walk/Run.  This event benefited Boston Children’s Hospital and the proceeds went directly towards Children’s Brain Tumor research.

 

 

The race was held in Lexington MA. It was a local town race and very enjoyable. There was about 100 runners competing in the charity 5k.

 

It was a nice and overcast 60-degree morning. The race begun near Lexington Battle Green proceeded its way through rustic back roads and then back towards Lexington center. The course consisted of flat and hilly terrain, that included 2 challenging hills.

 

After the race, I had a delicious breakfast and spent the day outside on the patio enjoying the final days of summer.

 

 

 

 

Saturday, I ran the Maple Leaf Half Marathon.    The race was held in

Manchester Vermont. It is a beautiful little town that offers many mom-and -pop restaurants, craft shops, retail shops in a beautiful valley setting surrounded by the Green Mountains.

 

The proceeds from the race were donated to The Manchester (VT) Lions Club and Make-A-Wish Vermont Foundation.

 

Last week I ran a little less than my usual mileage. I wanted my body to feel fresh for the big day and perform well.  During the summer months, I integrated more strength training along with my running workouts to improve my overall strength and endurance.  I was hoping to become less of a “Back of the Pack Turtle Runner”.

 

Early Saturday morning around 4:00am, I drove to VT to get there in time to pick up my race packet and prepare for the race. It was such a quick and easy drive! No traffic at 4am! The weather was in the low 50’s and partly cloudy.   It was a bit humid. Ugh!

 

The start was at the Dana Thompson Recreation Center. The start facilities were great. Thompson Recreation Park has a playground, ball fields, Dog Park, 1-mile walking path, and plenty of bathrooms to use before race time.

 

 

At 8:00am we all lined up to start the race. There was about 1000 runners. A young man sang the National Anthem, and then we were sent on our way to complete 13.1 miles.   The course had a lot of rolling hills and one long killer hill at mile 8.

 

 

It was definitely one of the charming cute race courses I’ve ran so far! It was very scenic and fun.  The landscapes of Vermont are gorgeous.

I loved it. The race travelled through downtown Manchester, down country roads, past farms and then back to the Recreation center for the finish. Despite my fall allergies and 76% humidity, I had a great run. My muscles felt good and my lungs were able to keep up. The miles flew by.

 

Three hours later, I collected a beautiful medal.  I am still a turtle runner…but a happy stronger one.

 

The refreshments served after the race was excellent. There was chocolate milk, bagels, cookies, fruit, ice cream and much more.

 

After having a bite to eat, I headed back home.

 

Overall the race was a well-organized fun race.  It is Back-of-the Pack Friendly. Throughout the race, volunteers were checking on us to see how we were doing.

 

Later in the evening, I curled up on the couch to watch TV with my spouse and enjoyed some nice relaxation time.