Training these legs to run 48.6 miles in 4 consecutive days.
Sunday 3 miles
Monday 5.5 miles + Barbell Class
Tuesday Long Run… 15 miles … This run went as perfect as I hope for. I did this run on a treadmill. I was in a perfect rhythm. Running Coach Jeff Galloway always said ……You can’t run to slow on your long runs. He is so right! Running slower made my run more enjoyable. 4 hours later…I was done. I felt strong throughout the long run.
During my long run, I watched four episodes of The Greg Gutfeld Show. I had so many good laughs, that the time I spent on the treadmill flew by!
The next morning, I woke up feeling good. I was not overly sore. That night I went to Surrender Yoga to stretch my muscles.
Wednesday Surrender Yoga
Saturday … Barbell Class
Sunday…Football Time !
I also added two pictures from My Home Base Run.