Last week went well.  I did some strength training Body Pump.  I have not done strength training for a while so it was hard.  My muscles were tired!    Plus trying to keep up with my daughter   age  18   …not a good idea .

Taper time…

Disney Marathon ….January 7 2018

The bottom of my  feet were sore from running, so this week I took a break from running.

My family had a nice Hanukkah celebration.  Lots of latkes or potato pancakes consumed.   Latkes are the quintessential culinary treat of  Hanukkah.  It is a   traditional to serve latkes fried in oil to celebrate the Hanukkah  miracle, that involved the oil of the Temple menorah lasting for eight days instead of just one.