I am officially in taper mode. The long runs were not pretty but done.
This proud back-of-the-pack runner expects to finish in around 7 hours.

.
The marathon is a bit less than three weeks away. I have been pushing hard to get those final long runs in.
October 1 …..20 miles
October 8 ….14 miles
October 15….. 22 miles
I am tired. I need a good nap. It is time to heal my muscles and get ready for the big day.
Lots of rest and cutting back on the running