Summer running …it is very difficult …. I must keep moving

Slow or fast a mile is a mile

To achieve greatness

Start where you are

Use what you have

Do what you can

To keep me motivated ……two virtual fun runs….

Run for Chocolate and Run for Donuts

I had a nice 4th of July weekend!   This virtual race is dedicated to all the fallen 1st Responders.

The 2020 Boston Run to Remember ….5 miles race