Happy 4th of July. Today I got up and ran a 5k on a treadmill. It is pouring here, so I went to the gym early this morning. It was a good start to my day. Next week, I hope to go outside on the running trails. The rest of the afternoon was spent relaxing around the house with my husband’s college buddy.
Early this week, I received some good news from Run Disney. They announced that all in-person Disney races are back. I am planning on running a few in the near future. I love Disney races. I love them, a lot. The races are filled with so much fanfare and excitement. Running through all the theme parks is just so magical.
Registration for the races will be will opening in a few short weeks!
This week of fitness…
Monday Barbell class
Wednesday Surrender yoga
Friday barbell class + 3-mile run
Sunday 3 miles
There are three baby birds nesting in a tree within eye shot from our family.
In the past two weeks, I have been given a front-row seat to the exciting cycle of birds. They are Robins. Today, I saw the baby birds (fledging) climbing on the edge of the nest and hopping to nearby branches. They are about to venture out.
The one thing I noticed was both the mother and father are caring for the babies. They are constantly bringing back worms to the nest.
However, I am very surprised that the adult birds never squeaked or squawked at me, when I got close to the nest. I was never dived bombed either.
Happy 4th of July